Pregnancy, Postnatal Yoga
Yoga is the perfect way to prepare our bodies and minds for birth. Through the regular practicing of yoga during pregnancy, we can provide our bodies with the strength and movements required to promote a physiological labour and prepare ourselves mentally through relaxation.
Once our little ones have arrived, practicing yoga is an ideal way to connect with our postpartum bodies. Through yoga, we can begin to rebuild our core muscles and pelvic floor. Practicing yoga alongside our babies is a beautiful way to bond.
1:1 Pregnancy Yoga & Postnatal Yoga sessions are available. There’s something special about supporting clients on an indiviudal level and creating bespoke sequences just for them. 1:1 services are offered at £50 per hr. Find out more
As a mother myself, I absolutely love helping mums like you, from bump to birth and beyond.
I can’t wait to support you!
Move, Connect, Bond
Bringing you Pregnancy Yoga locally since September 2024.
Join me at Vital Village Community Hub, Mercer Close, Thames Ditton, Surrey KT7 0BS and Studio 366, 366 Walton Road, West Molesey, Surrey KT8 2JE
Pregnancy Yoga & Relaxation Classes
Pregnancy yoga, offers many benefits for expectant mothers by promoting flexibility, strength, and improved posture while reducing back pain and enhancing circulation. It also helps manage stress and anxiety and improves sleep.
Connect with your body, bond with your growing baby, and meet fellow mums-to-be. Together, we’ll prepare for birth with movement, peace, and a sense of togetherness.
Suitable for the second and third trimesters of pregnancy
Join me for Pregnancy Yoga & Relaxation Class – a nurturing space designed to support you through every step of your pregnancy journey. This isn’t just about movement; it’s about empowerment, preparation, and deep connection.
Each session blends gentle pregnancy-safe yoga with guided meditations, hypnobirthing scripts, and practical tips for birth – helping you feel calm, confident, and in control. Whether you’re a first-time parent or adding to your family, you’ll find emotional support and evidence-based information in a warm, welcoming environment.
Bonus: All participants get exclusive access to a Dropbox full of helpful resources, from birth plans to breathing techniques – so you can feel supported well beyond the mat.
Weekly Classes
Thursday 7 pm to 8 pm at Vital Village, Thames Ditton
Friday 7:30 pm to 8:30 pm at Studio 366, West Molesey
Note: Yoga mats are provided at all classes.
For Pregnancy sessions, please bring a blanket or warm jumper to stay comfortable during Savasana.
To secure your spot, I recommend booking a block of 5 sessions, as drop-in classes are subject to availability.
No prior yoga experienced needed!
