Pregnancy Yoga Thames Ditton & West Molesey | Breathe Birth Bond
Gentle pregnancy yoga and relaxation in Thames Ditton and West Molesey. Birth preparation, movement, breathwork and relaxation for 2nd & 3rd trimester.
Pregnancy Yoga & Relaxation
Pregnancy yoga, offers many benefits for expectant mothers by promoting flexibility, strength, and improved posture while reducing back pain and enhancing circulation. It also helps manage stress and anxiety and improves sleep.
Connect with your body, bond with your growing baby, and meet fellow mums-to-be. Together, we’ll prepare for birth with movement, peace, and a sense of togetherness.
Suitable for the second and third trimesters of pregnancy
Weekly Classes
Thursday 7:30 pm to 8:30 pm at Connect Fitness, Thames Ditton
Friday 7:30 pm to 8:30 pm at Studio 366, West Molesey
Pregnancy Yoga & Relaxation Classes with Fran provide a nurturing space designed to support you through every step of your pregnancy journey. This isn’t just about movement; it’s about empowerment, preparation, and deep connection.
Each session blends gentle pregnancy-safe yoga with guided meditations, hypnobirthing scripts, and practical tips for birth – helping you feel calm, confident, and in control. Whether you’re a first-time parent or adding to your family, you’ll find emotional support and evidence-based information in a warm, welcoming environment.
Bonus: All participants get exclusive access to a Dropbox full of helpful resources, from birth plans to breathing techniques – so you can feel supported well beyond the mat.
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Pregnancy Yoga is suitable to attend from the start of your second trimester. Always check with your midwife or healthcare professional if it is suitable for you. Pre class questionnaire’s are required so that modifications can be offered when needed.
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Absolutely! No previous yoga experience is needed. Think gentle stretching and positions to support birth. Each class is fully guided. No fancy yoga clothes needed. Show up in something comforatble that you can move in.
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Classes always begin with some grounding for you and your baby. A chance to settle and unwind from the day. Followed by some gentle stretching, pregnancy safe yoga poses. Classes always end with a guided relaxation or hypnosis for birth so that you leave feeling truly relaxed.
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Yes! You will be supported to listen and connect with your body, build strength and support your pelvic floor. Fran is also a trained antenatal, hypnobirthing teacher and doula, so expect lots of useful information and techniques to support you during birth.
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No fancy yoga clothes needed. Show up in something comforatble that you can move in. Pjamas are welcome.
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If you have booked a block of 5 sessions, 1 session can be rolled over if you miss a class. Unattended classes will otherwise be non refundable.
Note: Yoga mats are provided at all classes.
For Pregnancy sessions, please bring a blanket or warm jumper to stay comfortable during Savasana.
To secure your spot, I recommend booking a block of 5 sessions, as drop-in classes are subject to availability.
No previous yoga experienced needed!
Pregnancy & Postnatal Yoga
Yoga is the perfect way to prepare our bodies and minds for birth. Through the regular practicing of yoga during pregnancy, we can provide our bodies with the strength and movements required to promote a physiological labour and prepare ourselves mentally through relaxation.
Once our little ones have arrived, practicing yoga is an ideal way to connect with our postpartum bodies. Through yoga, we can begin to rebuild our core muscles and pelvic floor. Practicing yoga alongside our babies is a beautiful way to bond.
1:1 Pregnancy Yoga & Postnatal Yoga sessions are available. There’s something special about supporting clients on an indiviudal level and creating bespoke sequences just for them. 1:1 services are offered at £50 per hr.Find out more
As a mother myself, I absolutely love helping mums like you, from bump to birth and beyond.
I can’t wait to support you!
